Online Private Yoga Sessions with Aya
Please contact me to book your online Private session, if you have worked with me before, great go ahead and contact me to set up a day/ time. If we have not worked together before thats also great. Please contact me and we can schedule a quick chat first about your goals or any conditions you are working with. First session can be as one off after that I work with regular block booking so we can focus of consistancy of practice and to achieve maximum benefits for you.
Private Yoga Sessions with Aya in The Bronx
Working one-on-one or in a small group gives you the full attention of the teacher. In fact Yoga was traditionally designed to be taught in this way. Whether it be to deepen your practice, improve flexibility or work on specific goals, Aya can design a program and support you in your practice every step of the way.
Upon booking a course of private sessions you will receive:
Sessions are offered in monthly block bookings in order to allow a consistent level of practice to achieve the maximum benefit from your practice.
Normally sessions are held at your home. If you would like a session in a studio, the studio hire will be addition to this rate.
*Please note that payments must be made in advance at the beginning of the month and are non refundable and non transferable.
Upon booking a course of private sessions you will receive:
- A consultation discussing your requirements and any goals or specific results you would like to achieve from you practice.
- Advice and assistance on suitable equipment and location/arrangement of your home practice area.
- A yoga diary/log of your practice to build up throughout the sessions which is yours to keep at home and refer to whenever needed
- Tailor made sequencing to suit your physical body and state of mind
- Hands on adjustments and assists in postures (if suitable)
- Personalized modifications to postures where needed
- Home practice routines and suggestions should you wish to practice alone between sessions
- Ongoing support with the progress and development of your Yoga practice
Sessions are offered in monthly block bookings in order to allow a consistent level of practice to achieve the maximum benefit from your practice.
Normally sessions are held at your home. If you would like a session in a studio, the studio hire will be addition to this rate.
*Please note that payments must be made in advance at the beginning of the month and are non refundable and non transferable.
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