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Yoga Videos!

Can't make it to class? No problem, Yoga Videos for you on demand.
Morning Inspired Yoga Classes
I love morning time practice, for many reasons. It gets me out of bed, ready & focused for the day ahead. Gets the energy flowing and it's also generally a quieter time of day. Yes, I am a morning person but I love to sleep in too, once in a while! 

Private Classes

  • Yoga, Flexibility, Dance & Pilates mat class available.
  • Tailor made sequences to suit your body & state of mind! 
  • Ongoing Support with the development of your practice. 

Yoga Wednesdays

  • Open level Online Community Yoga Class
  • Wednesdays 9am Donation Based 
  • Get fit, have fun!

Classes with SWDY

  • Online and in person Yoga &  mat pilates.
  • Energize, stretch & relax.
  • Sign up & support this wonderful space in Bronx. 
Are you in London, UK? If so you can follow Mindful Movements, London run by my fab sister Hana. Check out her offerings! 

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