Saturday Morning Vinyasa 10am (EDT NYC time)

Friday 10am January 1st 2021

Invigorating morning flow 
Focus on building a strong core plus flexibility in flowing sequences, followed by relaxation. The best way to start the day! Awakening and energising Yoga for the body and mind. This a mixed level class suitable for those who have attended  regular classes or have experienced in person classes elsewhere.

Single Class $15.00 
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Any questions about the class get in touch with Aya text: 646 238 2277 or email: aya.mindfulmovements@gmail.com​