Dance, Yoga & Fitness. For the City Dwellers of the Bronx & beyond!
Hi everyone, I will be taking a break from teaching for June. Thank you all. I can't wait to see you again. Lots of Love
Welcome to Mindful Movements
Dance, Yoga and wellness for the Bronx community and beyond. Get fit, healthy, strong, flexible and help you destress after a long day at work in the hustle and bustle of the city. A friendly and supportive environment in class, so no matter your experience, whether it be advanced or just beginning you will feel at home.